Tuesday, March 4, 2014

ANATOMY OF THE CHEST MUSCLES OF BODYBUILDER

Knowing the different areas of the chest muscles and how to focus on each of them in your training, can make a tremendous difference in building excellent release, here a diagram of the anatomy of the chest

The muscles of the chest High: Visual Impact Muscle Building
You targeting:

Exercises on the bench italics

Exercise (the bar or dumbbells) and exercise flutter (cable)

Both also duplicates as well as an exercise by the intersection to a low pulley cable

The muscles of the chest Central: 

You targeting: Visual Impact Muscle Building
Exercises that lead to the bench level and exercise pressure (the bar or dumbbells)

Exercise and flutter (cable), as well as cable crossover exercise (with arms parallel with the ground)

The muscles of the chest Lower:    

You targeting:
Exercises that lead high Lynch slope. Exercise pressure (bar or dumbbells)

Exercise flitting (cable), as well as exercise and Diving Exercise intersection cable

The muscles of the chest interior:   
You targeting:

Exercise pressure tight fist Bar (on bench or flat or sloping ramp)

As well as exercise and exercise flutter intersection using a cable
Exercise and flutter using a Beck have.

The muscles of the chest of Foreign Affairs:  
You targeting: Visual Impact Muscle Building

Iterations exercise pressure tight fist Bar (on bench flat or sloping ramp)
Bench exercise flat or slant or slope), and innovations intersection using cable (all kinds)

1 comment:

  1. Hello, just wanted to tell you, I enjoyed this article.
    It was helpful. Keep on posting!
    Check this out the best cable crossover exercise machine.

    ReplyDelete